Homemade Pita Chips


Pita chips are a healthy snack when you make them homemade as you can control the amount of oil used.  You can use store-bought whole wheat pita bread or make your own like I did using the recipe here.  I modified the recipe by using 2 cups whole wheat flour and 1 cup white flour.  I made this recipe for 1 pita, but you can make as many as you want.

Homemade Pita Chips

Servings: 1

Ingredients:

-1 pita pocket

-1/4 tsp olive oil

-1/8 tsp salt or garlic salt

Directions

1) Use your fingers or a pastry brush to brush the pita with the oil.

2) Sprinkle with salt.

3) Cut the pita into 6-8 triangles.

4) Bake at 215 degrees Celcius for 10-15 minutes until they are brown and crispy.

Serve with Black Bean Hummus.

Nutrition Information

For 1 Serving: 119 Calories, 1.7 g Fat, 0.3 g Saturated Fat, 0 mg Cholesterol, 342.7 mg Sodium, 24.1 g Carbohydrates, 2.9 g Fiber, 0.5 g Sugars, 4.1 g Protein. *Your nutrition values may be different if using store-bought pitas or depending on the size.

Advertisements

One thought on “Homemade Pita Chips

  1. Pingback: Black Bean Hummus | Hungry Girl in Korea

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s